What are the various reasons behind a fear of flying?
It may be simply temporary stress or a genuine anxiety disorder, also known as aviophobia or aerodromophobia. The causes of this fear of flying vary from person to person, but some reasons are quite common.
You may have had a traumatic experience on a previous flight. Turbulence can be quite a shock the first time. However, Philippe Goeury, a cabin manager and facilitator of anti-stress workshops, points out that it is simply a natural phenomenon comparable to a speed bump on the road or a wave out at sea. Ultimately, what is frightening is the unknown and the imagination running wild in the face of this uncertainty.
Getting the facts can help put things into perspective. Flying remains the safest mode of transport. You only need to look at the statistics and compare them with other modes of transport to realise this. Furthermore, in the aviation sector, rigorous checks are carried out very regularly.
A fear of flying can also stem from other underlying anxieties. Some people have a very strong need for control, which makes it difficult for them to let go. For others, the idea of being confined inside the aircraft triggers claustrophobia or agoraphobia.
The importance of taking action before flying: prepare well to relax
To minimise travel-related stress as much as possible, it is important to focus on good organisation. Planning ahead is key, and it is best to avoid last-minute preparations, which will inevitably raise your stress levels.
So make sure you prepare your travel documents well in advance. Check which forms of ID are required for your destination and ensure they are valid. Also, pack your bags in advance, following the guidelines on permitted and prohibited items, how they should be packed, and the accepted dimensions and weights for suitcases. Plan to pack something in your hand luggage to keep your mind occupied during the flight: mandalas, music, a film, a book, items to help you sleep comfortably, etc.
Visualise the different stages from arrival at the airport right through to landing: check-in, security checks, boarding, take-off… This way, the situations you’ll experience during the day will already feel familiar to you.
Tips for staying relaxed on the day of your flight
It’s strongly advised not to check the weather forecast on the day of your flight and to avoid consuming stimulants. Instead, opt for casual clothing to feel comfortable, choose herbal teas, and arrive at the airport well in advance so you don’t panic as the clock ticks down. To save time, you can also check in online and drop off your luggage the day before.
Always keep in mind the reasons for your trip, whether it’s a business trip or a holiday. Focusing on your goal will help you cope better with the few hours of flying ahead of you.
Don’t hesitate to share your concerns with the cabin crew before take-off. Flight attendants can help you manage your anxiety during the flight.
Once on board, you may feel a sense of panic taking hold. To calm any looming anxiety attack, you can try sophrology, cardiac coherence or meditation:
- Cardiac coherence is a relaxation technique that involves synchronising your breathing with a calm heart rate by alternating between inhalation and exhalation phases, each lasting an average of five seconds.
- Abdominal breathing is another relaxing method. Used in sophrology, the exercise begins with one hand on your navel. Breathe in for a few seconds, then breathe out for twice as long, whilst focusing on your breath rather than on what is happening around you.
Good to know: there are plenty of apps available to guide you through these techniques.
Self-medication is not recommended for treating a fear of flying. It is best to discuss this with your GP to find a suitable solution.